Lets compare vitamin content per 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Cooked Chopped Frozen Broccoli:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 5.3 times more Vitamin B1, 2.3 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.9 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.1 times more Vitamin B9 and 2.5 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B6 per 100 g.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Cooked Chopped Frozen Broccoli:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 3.2 times more Calcium, 4.6 times more Iron, 8.8 times more Magnesium, 6.2 times more Phosphorus, 3.9 times more Potassium, 18.3 times more Sodium and 7.8 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 11.2 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 13.8 times more Energy, 82 times more Fat, 61.9 times more Saturated Fat, 12.8 times more Carbohydrate, 16.9 times more Sugars, 2.5 times more Fiber and 3.3 times more Protein than Boiled Chopped Frozen Broccoli.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.