Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry versus 100 g of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
- 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B9, 17.9 times more Vitamin C and 6.8 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
- 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 1.8 times more Calcium, 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- While 100 g of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 1.8 times more Sodium than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain similar levels of Iron and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 1.2 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Sugars and Fiber per 100 grams.