Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry versus 100 g of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry:
- 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 1.6 times more Vitamin B2, 1.2 times more Vitamin B3, 5.8 times more Vitamin C and 5.5 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
- While 100 g of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contain 1.3 times more Vitamin B9 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry:
- 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 1.6 times more Calcium and 1.8 times more Potassium than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
- While 100 g of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contain 1.7 times more Sodium than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 1.3 times more Sugars than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
- While 100 g of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contain 1.5 times more Saturated Fat than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 100 grams.