Lets compare vitamin content per 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Frozen Broccoli Spears:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 5.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.7 times more Vitamin B3 and more Vitamin B12 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 2.4 times more Vitamin B9, 7.3 times more Vitamin C and 2.9 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Frozen Broccoli Spears have similar amounts of Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Frozen Broccoli Spears:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 3 times more Calcium, 4.3 times more Iron, 7.1 times more Magnesium, 6.1 times more Phosphorus, 1.8 times more Potassium, 20.8 times more Sodium and 7.5 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 12 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 12.2 times more Energy, 12.9 times more Fat, 20 times more Saturated Fat, 13.6 times more Carbohydrate, 13.9 times more Sugars, 2.8 times more Fiber and 3.7 times more Protein than Frozen Broccoli Spears.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry as well as Frozen Broccoli Spears have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.