Lets compare vitamin content per 100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Boiled Carrots:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 5.2 times more Vitamin B1, 4.1 times more Vitamin B2, 6.2 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin C, 1.6 times more Vitamin E and 3.7 times more Vitamin K than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Boiled Carrots:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 21.2 times more Copper, 8.5 times more Iron, 11.5 times more Magnesium, 11.5 times more Phosphorus, 1.4 times more Potassium, 44.7 times more Selenium and 16.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 8.3 times more Sodium and 8.7 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Boiled and Drained Carrots have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 9.5 times more Energy, 15.2 times more Fat, 15 times more Saturated Fat, 91 times more Omega 3, 11.9 times more Omega 6, 8.8 times more Carbohydrate, 4 times more Fiber and 16.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Sugars than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.