Lets compare vitamin content per 100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Blanched Almonds:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 1.8 times more Vitamin B1, 2.4 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 4 times more Vitamin B2, 1.7 times more Vitamin B9 and 36 times more Vitamin E than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Blanched Almonds have similar amounts of Vitamin B3 per 100 g.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Blanched Almonds:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 9.8 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 6.6 times more Calcium, 2.8 times more Copper, 2.3 times more Magnesium, 1.4 times more Phosphorus, 2 times more Potassium and 2.7 times more Sodium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Blanched Almonds have similar amounts of Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 22.8 times more Omega 3, 3.9 times more Carbohydrate and 1.2 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Energy, 19.2 times more Fat, 8.8 times more Saturated Fat, 11.9 times more Omega 6, 1.9 times more Sugars and 1.7 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.