Lets compare vitamin content per 100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt vs Navel Oranges:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have 1.5 times more Vitamin B3 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt vs Navel Oranges:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have 2.2 times more Copper, 4.3 times more Iron, 2 times more Magnesium, 16.6 times more Manganese, 2.8 times more Phosphorus and 7.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 5.4 times more Calcium and 2.2 times more Potassium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt and Raw Navel Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have 1.2 times more Energy, 7.6 times more Omega 6 and 2.3 times more Protein than Raw Navel Oranges.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt and Raw Navel Oranges have similar amounts of Carbohydrate and Fiber per 100 g.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.