Lets compare vitamin content per 100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 10.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3 per 100 g.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt vs Tomatoes in Juice with Salt:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 1.7 times more Copper, 2.2 times more Magnesium, 7.1 times more Manganese, 3.7 times more Phosphorus and 5.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.1 times more Calcium, 2.5 times more Potassium and 1.6 times more Sodium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 3.8 times more Energy, 1.8 times more Omega 6, 3.9 times more Carbohydrate and 2.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 100 g.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.