Lets compare vitamin content per 100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt vs Tomatoes:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 1.4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.8 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt vs Tomatoes:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 1.5 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 4.2 times more Manganese, 2.6 times more Phosphorus, 14 times more Sodium and 3.6 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.2 times more Potassium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt and Raw Ripe Red Tomatoes have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 3.4 times more Energy, 2.2 times more Omega 6, 3.5 times more Carbohydrate, 1.8 times more Fiber and 2.4 times more Protein than Raw Ripe Red Tomatoes.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.