Nutrient Comparison: Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread VS Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread versus 100 g of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
- 100 g of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 1.4 times more Vitamin B1 than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E per 100 grams.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have similar amounts of minerals per 100 g
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have similar amounts of macro-nutrients per 100 g
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per 100 grams.