Lets compare vitamin content per 100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Baked Red Potatoes:
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 10.2 times more Vitamin B1, 17.3 times more Vitamin B2, 6.4 times more Vitamin B3, 4.8 times more Vitamin B6, 7.6 times more Vitamin B9 and 6.9 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 126 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Baked Red Potatoes:
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 27 times more Calcium, 12.5 times more Iron, 4.2 times more Magnesium, 5.5 times more Phosphorus, 51.6 times more Sodium and 6.5 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Potassium and 8.5 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 4.1 times more Energy, 41.1 times more Fat, 29.7 times more Saturated Fat, 3.3 times more Carbohydrate, 7 times more Fiber and 7.2 times more Protein than Baked Whole Red Potatoes.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Baked Whole Red Potatoes have similar amounts of Sugars per 100 g.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.