Lets compare vitamin content per 100 grams of Cereals ready-to-eat, ALPEN vs Cooked Ripe Red Tomatoes:
Cereals ready-to-eat, ALPEN have 11.1 times more Vitamin B1, 18.2 times more Vitamin B2, 4 times more Vitamin B3, 3.5 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A and 2.6 times more Vitamin C than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Cooked Ripe Red Tomatoes have similar amounts of Vitamin E and Vitamin K per 100 g.
Both Cereals ready-to-eat, ALPEN as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, ALPEN vs Cooked Ripe Red Tomatoes:
Cereals ready-to-eat, ALPEN have 13.4 times more Calcium, 4 times more Copper, 4.4 times more Iron, 10.4 times more Magnesium, 13.3 times more Phosphorus, 1.9 times more Potassium, 34.6 times more Selenium, 2.5 times more Sodium and 21.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12.7 times more Water than Cereals ready-to-eat, ALPEN.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, ALPEN have 19.6 times more Energy, 30 times more Fat, 33.1 times more Saturated Fat, 22 times more Omega 3, 21 times more Omega 6, 18.9 times more Carbohydrate, 8 times more Sugars, 13 times more Fiber and 11.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Cereals ready-to-eat, ALPEN as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.