Lets compare vitamin content per 100 grams of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Oil Roasted Sunflower Seeds:
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 50.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.9 times more Vitamin B1, 4.1 times more Vitamin B2, 2.2 times more Vitamin B3, 3.3 times more Vitamin B6, 12.3 times more Vitamin B9, 40.8 times more Vitamin E and 4.4 times more Vitamin K than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Oil Roasted Sunflower Seeds:
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 234.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6 times more Copper, 3.2 times more Iron, 9 times more Phosphorus, 1.5 times more Potassium, 4.7 times more Selenium and 4.1 times more Zinc than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 3.7 times more Carbohydrate, 6 times more Sugars and 1.7 times more Fiber than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Energy, 13.9 times more Fat, more Saturated Fat, 2 times more Omega 3, 33.4 times more Omega 6 and 2.7 times more Protein than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.