Lets compare vitamin content per 100 grams of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Blanched Almonds:
Cereals ready-to-eat, chocolate-flavored frosted puffed corn have more Vitamin A, 6.9 times more Vitamin B1, 2.1 times more Vitamin B2, 5 times more Vitamin B3, 15.3 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 3.1 times more Vitamin B5 and 215.9 times more Vitamin E than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Blanched Almonds have insufficient amounts of Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Blanched Almonds:
Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 4.8 times more Iron, 2 times more Selenium and 28.1 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 3.4 times more Calcium, 4.3 times more Copper, 7.4 times more Magnesium, 7.5 times more Manganese, 3.4 times more Phosphorus, 3.7 times more Potassium and 5.3 times more Zinc than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 4.7 times more Carbohydrate and 9.4 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Energy, 15 times more Fat, 4.1 times more Saturated Fat, 55 times more Omega 6, 2.6 times more Fiber and 6.4 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.