Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Boiled Carrots:
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 18.9 times more Vitamin B1, 32 times more Vitamin B2, 25.8 times more Vitamin B3, 10.8 times more Vitamin B6, 47.6 times more Vitamin B9, more Vitamin B12, 5.6 times more Vitamin C and more Vitamin D than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Vitamin A, 2.4 times more Vitamin E and 8.6 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Boiled Carrots:
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 11.1 times more Calcium, 7.8 times more Copper, 88.2 times more Iron, 2.7 times more Magnesium, 8.3 times more Phosphorus, 36.1 times more Selenium, 8.2 times more Sodium and 62.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Potassium and 30.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 12.1 times more Energy, 67 times more Fat, 61.7 times more Saturated Fat, 1081 times more Omega 3, 35 times more Omega 6, 9.5 times more Carbohydrate, 9.5 times more Sugars, 1.7 times more Fiber and 4.4 times more Protein than Boiled and Drained Carrots.
Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.