Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Baked Red Potatoes:
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 776 times more Vitamin A, 18.1 times more Vitamin B1, 29.6 times more Vitamin B2, 10.8 times more Vitamin B3, 8.1 times more Vitamin B6, 12.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin C and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin E in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Baked Red Potatoes:
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 1.9 times more Calcium, 8.9 times more Iron, 44.5 times more Sodium and 14.9 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3 times more Potassium and 25.6 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES and Baked Whole Red Potatoes have similar amounts of Copper, Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 4.6 times more Energy, 22.9 times more Fat, 64.5 times more Saturated Fat, 1.7 times more Omega 3, 3.8 times more Omega 6, 4.5 times more Carbohydrate, 30.2 times more Sugars and 1.8 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.