Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS versus 100 g of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have more Vitamin A, 28.1 times more Vitamin B1, 47.2 times more Vitamin B2, 40.4 times more Vitamin B3, 70.2 times more Vitamin B6, 11.5 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have more Copper, 10.2 times more Iron, 1.9 times more Phosphorus, 2.6 times more Potassium, 2.1 times more Selenium, 427.5 times more Sodium and 26.9 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- While 100 g of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 33.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Copper, Potassium and Zinc
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium and Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 5.4 times more Energy, 6.1 times more Carbohydrate, 390.7 times more Sugars, 2.4 times more Fiber and 1.9 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.