Comparing Nutrients in 14 ounces Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	4%	1%	95%
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	10%	6%	84%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	Recommended Dietary Allowance
Energy	52.7% 1528kcal	9.7% 282kcal	2900kcal per day for Men 19-50 years
Fat	1.43% 1.4g	1.9% 1.83g	97g per day for Men 19-50 years
Saturated Fat	1.15% 0.37g	0.82% 0.26g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.57% 0.61g	3.85% 0.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	277% 360g	45% 58.6g	130g per day for Men 19-50 years
Sugars	257% 186g	0.66% 0.48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0.48g	g per day for Men 19-50 years
Fiber	20% 7.54g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	23.5% 13g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	Recommended Dietary Allowance
Vitamin A	309% 2778μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	800% 9.6mg	28.4% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	837% 11mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	800% 128mg	20% 3.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.65% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	986% 13mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	320% 1282μg	27.8% 111μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	800% 19.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	213% 192mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	85.3% 512IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.85% 0.28mg	0.79% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	Recommended Dietary Allowance
Calcium	2% 20mg	0.4% 3.97mg	1000mg per day for Men 19-50 years
Copper	25.6% 0.23mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	288% 23mg	28.3% 2.26mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	NA	6.4% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21% 147mg	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	8.3% 282mg	3.15% 107mg	3400mg per day for Men 19-50 years
Selenium	47% 25.8μg	22.4% 12.3μg	55μg per day for Men 19-50 years
Sodium	226% 3393mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	175% 19.2mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	0.27% 9.92g	8.9% 329g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS versus 14 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:

• 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have more Vitamin A, 28.1 times more Vitamin B1, 47.2 times more Vitamin B2, 40.4 times more Vitamin B3, 70.2 times more Vitamin B6, 11.5 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
• 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:

• 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have more Copper, 10.2 times more Iron, 1.9 times more Phosphorus, 2.6 times more Potassium, 2.1 times more Selenium, 427.5 times more Sodium and 26.9 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
• While 14 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 33.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Copper, Potassium and Zinc
• Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium and Magnesium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 5.4 times more Energy, 6.1 times more Carbohydrate, 390.7 times more Sugars, 2.4 times more Fiber and 1.9 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
• Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.