Comparing Nutrients in 14 ounces Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Cereals, QUAKER, corn grits, instant, plain, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	4%	1%	95%
Cereals, QUAKER, corn grits, instant, plain, dry	8%	5%	87%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Cereals, QUAKER, corn grits, instant, plain, dry	Recommended Dietary Allowance
Energy	52.7% 1528kcal	47% 1361kcal	2900kcal per day for Men 19-50 years
Fat	1.43% 1.4g	8.76% 8.5g	97g per day for Men 19-50 years
Saturated Fat	1.15% 0.37g	4.5% 1.44g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	7.44% 0.12g	1.6g per day for Men 19-50 years
Omega 6	3.57% 0.61g	22% 3.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	277% 360g	239% 311g	130g per day for Men 19-50 years
Sugars	257% 186g	8.27% 6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 6g	g per day for Men 19-50 years
Fiber	20% 7.54g	44% 16.7g	38g per day for Men 19-50 years
Protein	23.5% 13g	52% 29g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Cereals, QUAKER, corn grits, instant, plain, dry	Recommended Dietary Allowance
Vitamin A	309% 2778μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	800% 9.6mg	644% 7.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	837% 11mg	213% 2.77mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	800% 128mg	223% 35.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	19.2% 0.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	986% 13mg	42.7% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	320% 1282μg	175% 699μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	800% 19.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	213% 192mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	85.3% 512IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.85% 0.28mg	1.32% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Cereals, QUAKER, corn grits, instant, plain, dry	Recommended Dietary Allowance
Calcium	2% 20mg	150% 1500mg	1000mg per day for Men 19-50 years
Copper	25.6% 0.23mg	13.2% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	288% 23mg	1922% 154mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	26.5% 111mg	420mg per day for Men 19-50 years
Manganese	NA	35.4% 0.81mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21% 147mg	41% 286mg	700mg per day for Men 19-50 years
Potassium	8.3% 282mg	15.8% 536mg	3400mg per day for Men 19-50 years
Selenium	47% 25.8μg	123% 68μg	55μg per day for Men 19-50 years
Sodium	226% 3393mg	297% 4449mg	1500mg per day for Men 19-50 years
Zinc	175% 19.2mg	14.8% 1.63mg	11mg per day for Men 19-50 years
Water	0.27% 9.92g	0.77% 28.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Cereals, QUAKER, corn grits, instant, plain, dry per 14 oz

Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS versus 14 oz of Cereals, QUAKER, corn grits, instant, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Cereals, QUAKER, corn grits, instant, plain, dry:

• 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have more Vitamin A, 1.2 times more Vitamin B1, 3.9 times more Vitamin B2, 3.6 times more Vitamin B3, 23.1 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals, QUAKER, corn grits, instant, plain, dry.
• 14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Cereals, QUAKER, corn grits, instant, plain, dry:

• 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 1.9 times more Copper and 11.8 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
• While 14 oz of Cereals, QUAKER, corn grits, instant, plain, dry contain 75.6 times more Calcium, 6.7 times more Iron, 7 times more Magnesium, 1.9 times more Phosphorus, 1.9 times more Potassium, 2.6 times more Selenium and 1.3 times more Sodium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium and Magnesium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 31 times more Sugars than Cereals, QUAKER, corn grits, instant, plain, dry.
• While 14 oz of Cereals, QUAKER, corn grits, instant, plain, dry contain 6.1 times more Fat, 6.1 times more Omega 6, 2.2 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Cereals, QUAKER, corn grits, instant, plain, dry offer comparable quantities of Energy and Carbohydrate per 14 ounces.
• 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 6
• Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3 in 14 ounces.