Comparing Nutrients in 1 pound Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Cereals, QUAKER, corn grits, instant, plain, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	4%	1%	95%
Cereals, QUAKER, corn grits, instant, plain, dry	8%	5%	87%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Cereals, QUAKER, corn grits, instant, plain, dry	Recommended Dietary Allowance
Energy	60.2% 1746kcal	53.6% 1556kcal	2900kcal per day for Men 19-50 years
Fat	1.64% 1.6g	10% 9.7g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.42g	5.13% 1.64g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	8.5% 0.14g	1.6g per day for Men 19-50 years
Omega 6	4.1% 0.69g	25% 4.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	316% 411g	274% 356g	130g per day for Men 19-50 years
Sugars	293% 213g	9.45% 6.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 6.85g	g per day for Men 19-50 years
Fiber	22.7% 8.6g	50% 19g	38g per day for Men 19-50 years
Protein	27% 15g	59.2% 33g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Cereals, QUAKER, corn grits, instant, plain, dry	Recommended Dietary Allowance
Vitamin A	353% 3175μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	915% 11mg	736% 8.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	956% 12.4mg	243% 3.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	914% 146mg	255% 41mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1127% 14.7mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	366% 1465μg	200% 798μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	915% 22μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	244% 220mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	98% 585IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.1% 0.32mg	1.5% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Cereals, QUAKER, corn grits, instant, plain, dry	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	171% 1715mg	1000mg per day for Men 19-50 years
Copper	29.2% 0.26mg	15% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	329% 26.3mg	2197% 176mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	NA	40.4% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 168mg	46.7% 327mg	700mg per day for Men 19-50 years
Potassium	9.47% 322mg	18% 612mg	3400mg per day for Men 19-50 years
Selenium	53.6% 29.5μg	141% 77.6μg	55μg per day for Men 19-50 years
Sodium	259% 3878mg	339% 5085mg	1500mg per day for Men 19-50 years
Zinc	200% 22mg	17% 1.86mg	11mg per day for Men 19-50 years
Water	0.31% 11.3g	0.88% 32.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Cereals, QUAKER, corn grits, instant, plain, dry per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS versus 1 lb of Cereals, QUAKER, corn grits, instant, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Cereals, QUAKER, corn grits, instant, plain, dry:

• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has more Vitamin A, 1.2 times more Vitamin B1, 3.9 times more Vitamin B2, 3.6 times more Vitamin B3, 23.1 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals, QUAKER, corn grits, instant, plain, dry.
• 1 pound of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Cereals, QUAKER, corn grits, instant, plain, dry:

• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 1.9 times more Copper and 11.8 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
• While 1 lb of Cereals, QUAKER, corn grits, instant, plain, dry contains 75.6 times more Calcium, 6.7 times more Iron, 7 times more Magnesium, 1.9 times more Phosphorus, 1.9 times more Potassium, 2.6 times more Selenium and 1.3 times more Sodium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium and Magnesium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 31 times more Sugars than Cereals, QUAKER, corn grits, instant, plain, dry.
• While 1 lb of Cereals, QUAKER, corn grits, instant, plain, dry contains 6.1 times more Fat, 6.1 times more Omega 6, 2.2 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Cereals, QUAKER, corn grits, instant, plain, dry offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 6
• Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3 in one pound.