Comparing Nutrients in 1 kilogram Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Cereals, QUAKER, corn grits, instant, plain, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	4%	1%	95%
Cereals, QUAKER, corn grits, instant, plain, dry	8%	5%	87%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Cereals, QUAKER, corn grits, instant, plain, dry	Recommended Dietary Allowance
Energy	133% 3850kcal	118% 3430kcal	2900kcal per day for Men 19-50 years
Fat	3.6% 3.5g	22% 21.4g	97g per day for Men 19-50 years
Saturated Fat	2.9% 0.93g	11.3% 3.62g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	18.8% 0.3g	1.6g per day for Men 19-50 years
Omega 6	9% 1.53g	55% 9.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	697% 906g	603% 784g	130g per day for Men 19-50 years
Sugars	647% 469g	21% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 15g	g per day for Men 19-50 years
Fiber	50% 19g	111% 42g	38g per day for Men 19-50 years
Protein	59.3% 33.2g	131% 73g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Cereals, QUAKER, corn grits, instant, plain, dry	Recommended Dietary Allowance
Vitamin A	778% 7000μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2017% 24mg	1622% 19.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2108% 27.4mg	536% 6.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2016% 323mg	563% 90mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	48.4% 2.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2485% 32.3mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	808% 3230μg	440% 1760μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2017% 48.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	538% 484mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	215% 1290IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.67% 0.7mg	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Cereals, QUAKER, corn grits, instant, plain, dry	Recommended Dietary Allowance
Calcium	5% 50mg	378% 3780mg	1000mg per day for Men 19-50 years
Copper	64.4% 0.58mg	33.3% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	725% 58mg	4844% 388mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	66.7% 280mg	420mg per day for Men 19-50 years
Manganese	NA	89% 2.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53% 370mg	103% 720mg	700mg per day for Men 19-50 years
Potassium	21% 710mg	39.7% 1350mg	3400mg per day for Men 19-50 years
Selenium	118% 65μg	311% 171μg	55μg per day for Men 19-50 years
Sodium	570% 8550mg	747% 11210mg	1500mg per day for Men 19-50 years
Zinc	440% 48.4mg	37.3% 4.1mg	11mg per day for Men 19-50 years
Water	0.68% 25g	1.95% 72g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Cereals, QUAKER, corn grits, instant, plain, dry per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS versus 1 kg of Cereals, QUAKER, corn grits, instant, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Cereals, QUAKER, corn grits, instant, plain, dry:

• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has more Vitamin A, 1.2 times more Vitamin B1, 3.9 times more Vitamin B2, 3.6 times more Vitamin B3, 23.1 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals, QUAKER, corn grits, instant, plain, dry.
• 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Cereals, QUAKER, corn grits, instant, plain, dry:

• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 1.9 times more Copper and 11.8 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
• While 1 kg of Cereals, QUAKER, corn grits, instant, plain, dry contains 75.6 times more Calcium, 6.7 times more Iron, 7 times more Magnesium, 1.9 times more Phosphorus, 1.9 times more Potassium, 2.6 times more Selenium and 1.3 times more Sodium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium and Magnesium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 31 times more Sugars than Cereals, QUAKER, corn grits, instant, plain, dry.
• While 1 kg of Cereals, QUAKER, corn grits, instant, plain, dry contains 6.1 times more Fat, 6.1 times more Omega 6, 2.2 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Cereals, QUAKER, corn grits, instant, plain, dry offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 6
• Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3 in one kilogram.