Nutrient Comparison: Cereals, QUAKER, corn grits, instant, plain, dry VS Toasted Wheat Germ Cereals per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, corn grits, instant, plain, dry versus 14 oz of Toasted Wheat Germ Cereals to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry vs Toasted Wheat Germ Cereals:
- 14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 1.6 times more Vitamin B3 than Toasted Wheat Germ Cereals.
- While 14 oz of Plain Toasted Wheat Germ Cereals contain 5.7 times more Vitamin B5, 7 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 319.8 times more Vitamin E and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, dry.
- Both Cereals, QUAKER, corn grits, instant, plain, dry and Toasted Wheat Germ Cereals provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, corn grits, instant, plain, dry vs Toasted Wheat Germ Cereals:
- 14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 8.4 times more Calcium, 4.3 times more Iron and 280.3 times more Sodium than Toasted Wheat Germ Cereals.
- While 14 oz of Plain Toasted Wheat Germ Cereals contain 20.7 times more Copper, 11.4 times more Magnesium, 97.3 times more Manganese, 15.9 times more Phosphorus, 7 times more Potassium, 3.8 times more Selenium and 40.7 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 1.6 times more Carbohydrate than Toasted Wheat Germ Cereals.
- While 14 oz of Plain Toasted Wheat Germ Cereals contain 5 times more Fat, 5.1 times more Saturated Fat, 26.7 times more Omega 3, 6.2 times more Omega 6, 5.2 times more Sugars, 3.6 times more Fiber and 4 times more Protein than Cereals, QUAKER, corn grits, instant, plain, dry.
- Both Cereals, QUAKER, corn grits, instant, plain, dry and Toasted Wheat Germ Cereals offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3