Nutrient Comparison: Cereals, QUAKER, corn grits, instant, plain, dry VS Toasted Wheat Germ Cereals per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, corn grits, instant, plain, dry versus 7 oz of Toasted Wheat Germ Cereals to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, corn grits, instant, plain, dry vs Toasted Wheat Germ Cereals:
- 7 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 1.6 times more Vitamin B3 than Toasted Wheat Germ Cereals.
- While 7 oz of Plain Toasted Wheat Germ Cereals contain 5.7 times more Vitamin B5, 7 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 319.8 times more Vitamin E and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, dry.
- Both Cereals, QUAKER, corn grits, instant, plain, dry and Toasted Wheat Germ Cereals provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, corn grits, instant, plain, dry vs Toasted Wheat Germ Cereals:
- 7 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 8.4 times more Calcium, 4.3 times more Iron and 280.3 times more Sodium than Toasted Wheat Germ Cereals.
- While 7 oz of Plain Toasted Wheat Germ Cereals contain 20.7 times more Copper, 11.4 times more Magnesium, 97.3 times more Manganese, 15.9 times more Phosphorus, 7 times more Potassium, 3.8 times more Selenium and 40.7 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 1.6 times more Carbohydrate than Toasted Wheat Germ Cereals.
- While 7 oz of Plain Toasted Wheat Germ Cereals contain 5 times more Fat, 5.1 times more Saturated Fat, 26.7 times more Omega 3, 6.2 times more Omega 6, 5.2 times more Sugars, 3.6 times more Fiber and 4 times more Protein than Cereals, QUAKER, corn grits, instant, plain, dry.
- Both Cereals, QUAKER, corn grits, instant, plain, dry and Toasted Wheat Germ Cereals offer comparable quantities of Energy per seven ounces.
- 7 ounces of Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3