Nutrient Comparison: Cereals, QUAKER, corn grits, instant, plain, dry VS Cereals, corn grits, white, regular and quick, enriched, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, corn grits, instant, plain, dry versus 7 oz of Cereals, corn grits, white, regular and quick, enriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, corn grits, instant, plain, dry vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 7 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 1.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 2 times more Vitamin B3 than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 7 oz of Cereals, corn grits, white, regular and quick, enriched, dry contain 1.7 times more Vitamin B6 than Cereals, QUAKER, corn grits, instant, plain, dry.
- Both Cereals, QUAKER, corn grits, instant, plain, dry and Cereals, corn grits, white, regular and quick, enriched, dry provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, corn grits, instant, plain, dry vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 7 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 94.5 times more Calcium, 12.7 times more Iron, 1.4 times more Manganese and 1121 times more Sodium than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 7 oz of Cereals, corn grits, white, regular and quick, enriched, dry contain 1.3 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
- Both Cereals, QUAKER, corn grits, instant, plain, dry and Cereals, corn grits, white, regular and quick, enriched, dry contain similar levels of Copper, Potassium and Selenium per seven ounces.
- 7 ounces of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 1.2 times more Fat and 2.6 times more Sugars than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, QUAKER, corn grits, instant, plain, dry and Cereals, corn grits, white, regular and quick, enriched, dry offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per seven ounces.
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3 in seven ounces.