Cereals, QUAKER, Corn Grits, Instant, Plain, Dry VS Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, corn grits, instant, plain, dry or Cereals, corn grits, white, regular and quick, enriched, dry?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, corn grits, instant, plain, dry vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 500 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 1.7 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.2 times more Vitamin B3 than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 500 kcal of Cereals, corn grits, white, regular and quick, enriched, dry contain 1.5 times more Vitamin B6 than Cereals, QUAKER, corn grits, instant, plain, dry.
- Both Cereals, QUAKER, corn grits, instant, plain, dry and Cereals, corn grits, white, regular and quick, enriched, dry provide similar amounts of Vitamin B9 per 500 calories.
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, corn grits, instant, plain, dry vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 500 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 101.9 times more Calcium, 13.7 times more Iron, 1.5 times more Manganese and 1209.2 times more Sodium than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 500 kcal of Cereals, corn grits, white, regular and quick, enriched, dry contain 1.4 times more Phosphorus than Cereals, QUAKER, corn grits, instant, plain, dry.
- Both Cereals, QUAKER, corn grits, instant, plain, dry and Cereals, corn grits, white, regular and quick, enriched, dry contain similar levels of Selenium per 500 calories.
- 500 calories of Cereals, QUAKER, corn grits, instant, plain, dry lack sufficient amounts of Magnesium
- 500 calories of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium and Manganese
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Copper, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Cereals, QUAKER, corn grits, instant, plain, dry and Cereals, corn grits, white, regular and quick, enriched, dry have similar amounts of macro-nutrients per 500 kcal
- Both Cereals, QUAKER, corn grits, instant, plain, dry and Cereals, corn grits, white, regular and quick, enriched, dry offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.