Comparing Nutrients in 500 calories Cereals, QUAKER, corn grits, instant, plain, dryVS Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Weight per 500 calories
Cereals, QUAKER, corn grits, instant, plain, dry
146g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
704g
Cereals, QUAKER, corn grits, instant, plain, dry have 4.8 times more energy per 100g than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt. It has high energy density when compared to other foods. Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt having average energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, corn grits, instant, plain, dry or Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, corn grits, instant, plain, dry
8%
5%
87%
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Cereals, QUAKER, Corn Grits, Instant, Plain, Dry VS Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, Without Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, corn grits, instant, plain, dry or Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, corn grits, instant, plain, dry vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
500 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 4.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
While 500 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 1.6 times more Vitamin B6 than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, corn grits, instant, plain, dry vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
500 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 78.2 times more Calcium, 14.1 times more Iron and 116 times more Sodium than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
While 500 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 1.3 times more Phosphorus, 2.1 times more Zinc and 55.6 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain similar levels of Manganese and Selenium per 500 calories.
500 calories of Cereals, QUAKER, corn grits, instant, plain, dry lack sufficient amounts of Magnesium and Zinc
500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Copper and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Cereals, QUAKER, corn grits, instant, plain, dry and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have similar amounts of macro-nutrients per 500 kcal
Both Cereals, QUAKER, corn grits, instant, plain, dry and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.