Comparing Nutrients in 1 pound Cereals, QUAKER, corn grits, instant, plain, dry VS Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt

Macros Ratio

	Protein	Fat	Carbs
Cereals, QUAKER, corn grits, instant, plain, dry	8%	5%	87%
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	10%	6%	84%

Macro Nutrients

	Cereals, QUAKER, corn grits, instant, plain, dry	Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	Recommended Dietary Allowance
Energy	53.6% 1556kcal	11% 322kcal	2900kcal per day for Men 19-50 years
Fat	10% 9.7g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	5.13% 1.64g	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	8.5% 0.14g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	25% 4.25g	4.4% 0.75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	274% 356g	51.5% 67g	130g per day for Men 19-50 years
Sugars	9.45% 6.85g	0.75% 0.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 6.85g	% 0.54g	g per day for Men 19-50 years
Fiber	50% 19g	9.55% 3.63g	38g per day for Men 19-50 years
Protein	59.2% 33g	14% 7.76g	56g per day for Men 19-50 years

Vitamins

	Cereals, QUAKER, corn grits, instant, plain, dry	Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	736% 8.83mg	32.5% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	243% 3.16mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	255% 41mg	22.7% 3.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	4.17% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49% 0.64mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	200% 798μg	31.8% 127μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.5% 0.23mg	0.91% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, QUAKER, corn grits, instant, plain, dry	Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	Recommended Dietary Allowance
Calcium	171% 1715mg	0.45% 4.54mg	1000mg per day for Men 19-50 years
Copper	15% 0.14mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2197% 176mg	32.3% 2.6mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	40.4% 0.93mg	7.3% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.7% 327mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	18% 612mg	3.6% 122mg	3400mg per day for Men 19-50 years
Selenium	141% 77.6μg	25.6% 14μg	55μg per day for Men 19-50 years
Sodium	339% 5085mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	17% 1.86mg	7.42% 0.82mg	11mg per day for Men 19-50 years
Water	0.88% 32.7g	10% 376g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, QUAKER, corn grits, instant, plain, dry VS Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, corn grits, instant, plain, dry versus 1 lb of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals, QUAKER, corn grits, instant, plain, dry vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:

• 1 pound of Cereals, QUAKER, corn grits, instant, plain, dry has 22.6 times more Vitamin B1, 12 times more Vitamin B2, 11.3 times more Vitamin B3, 5.3 times more Vitamin B5, 3 times more Vitamin B6 and 6.3 times more Vitamin B9 than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
• 1 pound of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5
• Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Cereals, QUAKER, corn grits, instant, plain, dry vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:

• 1 pound of Cereals, QUAKER, corn grits, instant, plain, dry has 378 times more Calcium, more Copper, 68 times more Iron, 4 times more Magnesium, 5.5 times more Manganese, 3.6 times more Phosphorus, 5 times more Potassium, 5.5 times more Selenium, 560.5 times more Sodium and 2.3 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
• While 1 lb of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contains 11.5 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
• 1 pound of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals, QUAKER, corn grits, instant, plain, dry has 4.8 times more Energy, 4.7 times more Fat, 5.7 times more Omega 6, 5.3 times more Carbohydrate, 12.6 times more Sugars, 5.3 times more Fiber and 4.3 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
• 1 pound of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 6
• Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3 in one pound.