Comparing Nutrients in 500 calories Cereals, corn grits, white, regular and quick, enriched, dryVS Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Weight per 500 calories
Cereals, corn grits, white, regular and quick, enriched, dry
135g
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
676g
Cereals, corn grits, white, regular and quick, enriched, dry have 5 times more energy per 100g than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt. It has high energy density when compared to other foods. Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt having average energy density.
Discover which food has more nutrients per 500 calories - Cereals, corn grits, white, regular and quick, enriched, dry or Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, white, regular and quick, enriched, dry
8%
4%
88%
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry VS Cereals, QUAKER, Corn Grits, Instant, Plain, Prepared (microwaved Or Boiling Water Added), Without Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, corn grits, white, regular and quick, enriched, dry or Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt?
Lets compare vitamin content per 500 calories of Cereals, corn grits, white, regular and quick, enriched, dry vs Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:
500 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 1.8 times more Vitamin B1, 1.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
While 500 kcal of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contain 2 times more Vitamin B2 and 1.9 times more Vitamin B3 than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, corn grits, white, regular and quick, enriched, dry vs Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:
500 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 1.6 times more Phosphorus than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
While 500 kcal of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contain 80 times more Calcium, 11 times more Iron, 1.7 times more Manganese, 1135 times more Sodium and 37.2 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
500 calories of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium and Manganese
500 calories of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt lack sufficient amounts of Magnesium
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt lack sufficient amounts of Copper, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Cereals, corn grits, white, regular and quick, enriched, dry and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have similar amounts of macro-nutrients per 500 kcal
Both Cereals, corn grits, white, regular and quick, enriched, dry and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.