Cereals, QUAKER, Corn Grits, Instant, Plain, Dry VS Toasted Wheat Germ Cereals Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, corn grits, instant, plain, dry or Toasted Wheat Germ Cereals?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, corn grits, instant, plain, dry vs Toasted Wheat Germ Cereals:
- 300 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 1.3 times more Vitamin B1 and 1.8 times more Vitamin B3 than Toasted Wheat Germ Cereals.
- While 300 kcal of Plain Toasted Wheat Germ Cereals contain 5.2 times more Vitamin B5, 6.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 287.2 times more Vitamin E than Cereals, QUAKER, corn grits, instant, plain, dry.
- Both Cereals, QUAKER, corn grits, instant, plain, dry and Toasted Wheat Germ Cereals provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin B5 and Vitamin E
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, corn grits, instant, plain, dry vs Toasted Wheat Germ Cereals:
- 300 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 9.4 times more Calcium, 4.7 times more Iron and 312.1 times more Sodium than Toasted Wheat Germ Cereals.
- While 300 kcal of Plain Toasted Wheat Germ Cereals contain 18.6 times more Copper, 10.3 times more Magnesium, 87.4 times more Manganese, 14.3 times more Phosphorus, 6.3 times more Potassium, 3.4 times more Selenium and 36.5 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
- 300 calories of Cereals, QUAKER, corn grits, instant, plain, dry lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
- 300 calories of Toasted Wheat Germ Cereals lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 1.8 times more Carbohydrate than Toasted Wheat Germ Cereals.
- While 300 kcal of Plain Toasted Wheat Germ Cereals contain 4.5 times more Fat, 23.9 times more Omega 3, 5.6 times more Omega 6, 4.6 times more Sugars, 3.2 times more Fiber and 3.6 times more Protein than Cereals, QUAKER, corn grits, instant, plain, dry.
- Both Cereals, QUAKER, corn grits, instant, plain, dry and Toasted Wheat Germ Cereals offer comparable quantities of Energy per 300 calories.
- 300 calories of Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3 and Omega 6