Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Cooked Ripe Red Tomatoes:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 18.9 times more Vitamin B1, 34.5 times more Vitamin B2, 17.1 times more Vitamin B3, 11.5 times more Vitamin B6, 55.9 times more Vitamin B9, more Vitamin B12 and 1.5 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and 1.8 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Cooked Ripe Red Tomatoes:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 2.6 times more Calcium, 4.9 times more Copper, 43.3 times more Iron, 11.1 times more Magnesium, 9.8 times more Phosphorus, 1.5 times more Potassium, 104 times more Selenium, 1.6 times more Sodium and 48.7 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 17.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 19.7 times more Energy, 17.6 times more Fat, 22.5 times more Omega 3, 16.1 times more Omega 6, 20.4 times more Carbohydrate, 8 times more Sugars, 15.6 times more Fiber and 9.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.