Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Oil Roasted Sunflower Seeds:
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have more Vitamin A, 5.4 times more Vitamin B1, 7.7 times more Vitamin B2, 6.1 times more Vitamin B3, 2.6 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin B12, 25.1 times more Vitamin C and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 21.9 times more Vitamin B5, 84.5 times more Vitamin E and 2.8 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Oil Roasted Sunflower Seeds:
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 1.9 times more Iron, 68 times more Sodium and 1.4 times more Zinc than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.9 times more Calcium, 6.1 times more Copper, 2.8 times more Magnesium, 2.4 times more Manganese, 5.1 times more Phosphorus, 2.4 times more Potassium and 2.9 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 3.9 times more Carbohydrate, 16.5 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 57.6 times more Fat, 43.9 times more Saturated Fat, 4.1 times more Omega 3, 104.3 times more Omega 6, 4.1 times more Fiber and 3.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.