Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Broccoli:
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 14.5 times more Vitamin A, 16.3 times more Vitamin B1, 11.4 times more Vitamin B2, 24.5 times more Vitamin B3, 8.9 times more Vitamin B6, 9.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Broccoli.
While Raw Broccoli contains 4.7 times more Vitamin C, 78 times more Vitamin E and 1016 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Broccoli:
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 6.7 times more Calcium, 1.3 times more Copper, 38.5 times more Iron, 4 times more Selenium, 13.7 times more Sodium and 28.6 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 3 times more Potassium and 35.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Raw Broccoli have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 11.5 times more Energy, 8.6 times more Fat, 6 times more Saturated Fat, 19.3 times more Omega 6, 12.9 times more Carbohydrate, 26.7 times more Sugars and 1.7 times more Protein than Raw Broccoli.
While Raw Broccoli contains 2.2 times more Omega 3 than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Raw Broccoli have similar amounts of Fiber per 100 g.
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.