Comparing Nutrients in 100 grams Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES VS Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	5%	7%	88%
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	6%	3%	91%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	Recommended Dietary Allowance
Energy	13.5% 391kcal	12% 346kcal	2900kcal per day for Men 19-50 years
Fat	3.3% 3.2g	1.15% 1.12g	97g per day for Men 19-50 years
Saturated Fat	2.15% 0.69g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.8% 0.029g	NA	1.6g per day for Men 19-50 years
Omega 6	5.57% 0.95g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 86g	66.5% 86.4g	130g per day for Men 19-50 years
Sugars	62.5% 45.3g	10.8% 7.82g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.8% 2.2g	1.05% 0.4g	38g per day for Men 19-50 years
Protein	8.38% 4.7g	11% 6.07g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	Recommended Dietary Allowance
Vitamin A	49.8% 448μg	50.6% 455μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	97% 1.16mg	94% 1.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	102% 1.33mg	98% 1.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	98% 15.6mg	95% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	119% 1.55mg	116% 1.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	156% 625μg	303% 1210μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	195% 4.7μg	190% 4.55μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21% 19mg	20.2% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	21% 125IU	20% 121IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.067% 0.01mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.083% 0.1μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	Recommended Dietary Allowance
Calcium	31.3% 313mg	0.7% 7mg	1000mg per day for Men 19-50 years
Copper	7.1% 0.064mg	27% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	352% 28mg	341% 27.3mg	8mg per day for Men 19-50 years
Magnesium	5.7% 24mg	5.7% 24mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 78mg	17.3% 121mg	700mg per day for Men 19-50 years
Potassium	3.06% 104mg	3.35% 114mg	3400mg per day for Men 19-50 years
Selenium	18% 9.9μg	NA	55μg per day for Men 19-50 years
Sodium	30% 453mg	61.6% 924mg	1500mg per day for Men 19-50 years
Zinc	107% 11.7mg	103% 11.4mg	11mg per day for Men 19-50 years
Water	0.068% 2.5g	0.092% 3.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:

• Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 1.9 times more Vitamin B9 than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
• Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D per 100 g.
• Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E and Vitamin K in 100 g.

Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:

• Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 44.7 times more Calcium than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
• While Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 3.8 times more Copper, 1.6 times more Phosphorus and 2 times more Sodium than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
• Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have similar amounts of Iron, Magnesium, Potassium and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

• Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 2.9 times more Fat, more Saturated Fat, 5.8 times more Sugars and 5.5 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
• While Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 1.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
• Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have similar amounts of Energy and Carbohydrate per 100 g.
• Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.