Cereals Ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES VS Cereals Ready-to-eat, MALT-O-MEAL, Crispy Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES or Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
- 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 2.2 times more Vitamin B9 than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D per 300 calories.
- Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
- 300 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 39.6 times more Calcium than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 4.3 times more Copper, 1.8 times more Phosphorus and 2.3 times more Sodium than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain similar levels of Iron and Zinc per 300 calories.
- 300 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES lack sufficient amounts of Copper
- 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium
- Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Magnesium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 5.1 times more Sugars than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 1.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber in 300 calories.