Comparing Nutrients in 100 grams Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal VS Snacks, granola bar, with coconut, chocolate coated

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	9%	22%	69%
Snacks, granola bar, with coconut, chocolate coated	4%	55%	41%

Macro Nutrients

	Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	Snacks, granola bar, with coconut, chocolate coated	Recommended Dietary Allowance
Energy	14% 403kcal	18.3% 531kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.5g	33% 32.2g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	71% 22.7g	32g per day for Men 19-50 years
Omega 3	10.4% 0.17g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	17.3% 2.93g	18.2% 3.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56% 73g	42.5% 55.2g	130g per day for Men 19-50 years
Sugars	21.2% 15.4g	47.3% 34.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	25.5% 9.7g	16.3% 6.2g	38g per day for Men 19-50 years
Protein	16% 9g	9.3% 5.2g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	Snacks, granola bar, with coconut, chocolate coated	Recommended Dietary Allowance
Vitamin A	47.8% 430μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.3% 0.7mg	11.7% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.5% 0.8mg	6.15% 0.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60% 9.6mg	2.63% 0.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	9.23% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48% 192μg	2.25% 9μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	121% 2.9μg	2.9% 0.07μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	0.56% 0.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	13% 77IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.93% 0.74mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.83% 2.2μg	1.17% 1.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	Snacks, granola bar, with coconut, chocolate coated	Recommended Dietary Allowance
Calcium	3.9% 39mg	4.2% 42mg	1000mg per day for Men 19-50 years
Copper	44.4% 0.4mg	35.4% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	216% 17.3mg	22% 1.75mg	8mg per day for Men 19-50 years
Magnesium	23.3% 98mg	13.3% 56mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42.3% 296mg	22% 154mg	700mg per day for Men 19-50 years
Potassium	9.9% 337mg	7.47% 254mg	3400mg per day for Men 19-50 years
Selenium	76% 41.8μg	30% 16.4μg	55μg per day for Men 19-50 years
Sodium	19% 287mg	10% 152mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	10.6% 1.17mg	11mg per day for Men 19-50 years
Water	0.14% 5.2g	0.16% 6.1g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Snacks, granola bar, with coconut, chocolate coated:

• Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have more Vitamin A, 5 times more Vitamin B1, 10 times more Vitamin B2, 22.9 times more Vitamin B3, 8.3 times more Vitamin B6, 21.3 times more Vitamin B9, 41.4 times more Vitamin B12, more Vitamin D, 2.5 times more Vitamin E and 1.6 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
• Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin C in 100 g.

Comparing minerals per 100 grams for Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Snacks, granola bar, with coconut, chocolate coated:

• Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 1.3 times more Copper, 9.9 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Potassium, 2.5 times more Selenium, 1.9 times more Sodium and 2 times more Zinc than Snacks, granola bar, with coconut, chocolate coated.
• Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal and Snacks, granola bar, with coconut, chocolate coated have similar amounts of Calcium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have more Omega 3, 1.3 times more Carbohydrate, 1.6 times more Fiber and 1.7 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
• While Snacks, granola bar, with coconut, chocolate coated contain 1.3 times more Energy, 3.1 times more Fat, 22.7 times more Saturated Fat and 2.2 times more Sugars than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
• Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal and Snacks, granola bar, with coconut, chocolate coated have similar amounts of Omega 6 per 100 g.
• Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.