Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Oranges:
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 36.4 times more Vitamin A, 8 times more Vitamin B1, 20 times more Vitamin B2, 32.3 times more Vitamin B3, 15 times more Vitamin B6, 6.1 times more Vitamin B9, more Vitamin B12, more Vitamin D, 8.7 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 59.1 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Oranges:
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 4.4 times more Copper, 33 times more Iron, 5.7 times more Magnesium, 11.6 times more Phosphorus, 33.4 times more Selenium, more Sodium and 22.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 18.5 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Raw Oranges have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 8.4 times more Energy, 44.2 times more Fat, 40 times more Saturated Fat, 20.1 times more Omega 3, 75.4 times more Omega 6, 6.9 times more Carbohydrate, 3.1 times more Sugars, 2 times more Fiber and 6.9 times more Protein than Raw Oranges.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.