Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Sunflower Seeds:
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 143.7 times more Vitamin A, 2.3 times more Vitamin B2, more Vitamin B12, more Vitamin D and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B6, 14 times more Vitamin C and 35.5 times more Vitamin E than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Dried Sunflower Seed Kernels have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Sunflower Seeds:
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 26.6 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2 times more Calcium, 6 times more Copper, 1.5 times more Iron, 3.8 times more Magnesium, 2.5 times more Phosphorus, 2.4 times more Potassium, 1.7 times more Selenium and 1.7 times more Zinc than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 3.1 times more Omega 3, 3.9 times more Carbohydrate and 8.6 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Energy, 5.9 times more Fat, 4.5 times more Saturated Fat, 9.5 times more Omega 6 and 2.4 times more Protein than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Dried Sunflower Seed Kernels have similar amounts of Fiber per 100 g.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.