Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Roasted Almonds:
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 9.4 times more Vitamin B1, 2.6 times more Vitamin B3, 2.8 times more Vitamin B5, 7.1 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin B12 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Vitamin B2 and 74.7 times more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Roasted Almonds:
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 1.9 times more Manganese, 2.1 times more Selenium and 6.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 20.6 times more Calcium, 6.4 times more Copper, 3 times more Magnesium, 1.7 times more Phosphorus and 2.2 times more Potassium than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Dry Roasted Almonds have similar amounts of Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 6.3 times more Omega 3, 4 times more Carbohydrate and 4.6 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Energy, 27.7 times more Fat, 13.6 times more Saturated Fat, 15.1 times more Omega 6 and 2.7 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Dry Roasted Almonds have similar amounts of Fiber per 100 g.
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.