Comparing Nutrients in 100 grams Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size VS Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	11%	5%	84%
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	0%	0%	100%

Macro Nutrients

	Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Recommended Dietary Allowance
Energy	11.7% 339kcal	7.83% 227kcal	2900kcal per day for Men 19-50 years
Fat	2.12% 2.06g	0.16% 0.16g	97g per day for Men 19-50 years
Saturated Fat	1.34% 0.43g	0.031% 0.01g	32g per day for Men 19-50 years
Omega 3	3.38% 0.054g	0.56% 0.009g	1.6g per day for Men 19-50 years
Omega 6	6.86% 1.17g	0.15% 0.025g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62% 80.7g	70% 91g	130g per day for Men 19-50 years
Sugars	1.03% 0.75g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	38.7% 14.7g	5.8% 2.2g	38g per day for Men 19-50 years
Protein	19.5% 11g	0.45% 0.25g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Recommended Dietary Allowance
Vitamin A	0% 0μg	666% 5997μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	0.75% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.15% 0.08mg	523% 6.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32.5% 5.2mg	500% 80mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.36% 0.018mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.15% 0.08mg	615% 8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	1.25% 5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2667% 2400mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.27% 1.1mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.67% 2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Recommended Dietary Allowance
Calcium	4.4% 44mg	80% 800mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	1.22% 0.011mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.4% 3.87mg	1% 0.08mg	8mg per day for Men 19-50 years
Magnesium	41.4% 174mg	58.3% 245mg	420mg per day for Men 19-50 years
Manganese	NA	0.35% 0.008mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59.7% 418mg	70.4% 493mg	700mg per day for Men 19-50 years
Potassium	11.5% 391mg	74% 2518mg	3400mg per day for Men 19-50 years
Selenium	15% 8.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	28.5% 3.13mg	0.091% 0.01mg	11mg per day for Men 19-50 years
Water	0.085% 3.14g	0.036% 1.32g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size VS Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie per 100 g

Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size versus 100 g of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:

• 100 grams of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 22.2 times more Vitamin B1, 6 times more Vitamin B9 and 54.5 times more Vitamin E than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• While 100 g of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain more Vitamin A, 85 times more Vitamin B2, 15.4 times more Vitamin B3, 100 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
• 100 grams of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin A and Vitamin C
• 100 grams of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
• Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:

• 100 grams of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 48.4 times more Iron, more Selenium and 313 times more Zinc than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• While 100 g of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 18.2 times more Calcium, 1.4 times more Magnesium and 6.4 times more Potassium than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
• Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain similar levels of Phosphorus per 100 grams.
• 100 grams of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie lack sufficient amounts of Iron, Selenium and Zinc
• Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie lack sufficient amounts of Copper in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 1.5 times more Energy, 12.9 times more Fat, 6 times more Omega 3, 46.6 times more Omega 6, 6.7 times more Fiber and 43.7 times more Protein than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie offer comparable quantities of Carbohydrate per 100 grams.
• 100 grams of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie provide inadequate amounts of Omega 3, Omega 6 and Protein