Comparing Nutrients in 100 grams Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size VS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	11%	5%	84%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	7%	13%	80%

Macro Nutrients

	Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Recommended Dietary Allowance
Energy	11.7% 339kcal	13.3% 385kcal	2900kcal per day for Men 19-50 years
Fat	2.12% 2.06g	5.77% 5.6g	97g per day for Men 19-50 years
Saturated Fat	1.34% 0.43g	2.5% 0.8g	32g per day for Men 19-50 years
Omega 3	3.38% 0.054g	4.56% 0.073g	1.6g per day for Men 19-50 years
Omega 6	6.86% 1.17g	13% 2.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62% 80.7g	58.6% 76.2g	130g per day for Men 19-50 years
Sugars	1.03% 0.75g	32.6% 23.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	38.7% 14.7g	25.5% 9.7g	38g per day for Men 19-50 years
Protein	19.5% 11g	12.7% 7.1g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Recommended Dietary Allowance
Vitamin A	0% 0μg	45.6% 410μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	56.7% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.15% 0.08mg	59.2% 0.77mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32.5% 5.2mg	57% 9.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	15.5% 0.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.15% 0.08mg	70% 0.91mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	45.5% 182μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	114% 2.73μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	12% 73IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.27% 1.1mg	15.5% 2.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.67% 2μg	1.4% 1.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Recommended Dietary Allowance
Calcium	4.4% 44mg	4.3% 43mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	52.6% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.4% 3.87mg	123% 9.8mg	8mg per day for Men 19-50 years
Magnesium	41.4% 174mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	NA	108% 2.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59.7% 418mg	42% 294mg	700mg per day for Men 19-50 years
Potassium	11.5% 391mg	11.2% 382mg	3400mg per day for Men 19-50 years
Selenium	15% 8.2μg	31.5% 17.3μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	16.3% 245mg	1500mg per day for Men 19-50 years
Zinc	28.5% 3.13mg	25% 2.73mg	11mg per day for Men 19-50 years
Water	0.085% 3.14g	0.23% 8.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size VS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits per 100 g

Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size versus 100 g of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:

• 100 g of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain more Vitamin A, 3.4 times more Vitamin B1, 9.6 times more Vitamin B2, 1.7 times more Vitamin B3, 11.4 times more Vitamin B6, 6.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 2.1 times more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
• 100 grams of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:

• 100 grams of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 1.5 times more Magnesium and 1.4 times more Phosphorus than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
• While 100 g of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain more Copper, 2.5 times more Iron, 2.1 times more Selenium and more Sodium than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
• Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain similar levels of Calcium, Potassium and Zinc per 100 grams.
• 100 grams of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Copper

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 1.5 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
• While 100 g of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 2.7 times more Fat, 1.9 times more Saturated Fat, 1.4 times more Omega 3, 1.9 times more Omega 6 and 31.5 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
• Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits offer comparable quantities of Energy and Carbohydrate per 100 grams.