Comparing Nutrients in 14 ounces Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size VS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	11%	5%	84%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	7%	13%	80%

Macro Nutrients

	Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Recommended Dietary Allowance
Energy	46.4% 1345kcal	52.7% 1528kcal	2900kcal per day for Men 19-50 years
Fat	8.43% 8.18g	23% 22.2g	97g per day for Men 19-50 years
Saturated Fat	5.33% 1.7g	9.92% 3.18g	32g per day for Men 19-50 years
Omega 3	13.4% 0.21g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	27.2% 4.63g	52% 8.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	246% 320g	233% 302g	130g per day for Men 19-50 years
Sugars	4.1% 2.98g	129% 94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	154% 58.3g	101% 38.5g	38g per day for Men 19-50 years
Protein	77.5% 43.4g	50.3% 28g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Recommended Dietary Allowance
Vitamin A	0% 0μg	181% 1627μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66% 0.79mg	225% 2.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	235% 3.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	129% 20.6mg	225% 36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	61.5% 3.08mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	278% 3.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.8% 119μg	181% 722μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	451% 11μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	48.3% 290IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	29% 4.33mg	61.4% 9.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.6% 7.94μg	5.62% 6.75μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Recommended Dietary Allowance
Calcium	17.5% 175mg	17% 171mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	209% 1.88mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	192% 15.4mg	487% 39mg	8mg per day for Men 19-50 years
Magnesium	164% 691mg	113% 476mg	420mg per day for Men 19-50 years
Manganese	NA	427% 9.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	237% 1659mg	167% 1167mg	700mg per day for Men 19-50 years
Potassium	45.6% 1552mg	44.6% 1516mg	3400mg per day for Men 19-50 years
Selenium	59% 32.5μg	125% 68.7μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	65% 972mg	1500mg per day for Men 19-50 years
Zinc	113% 12.4mg	99% 11mg	11mg per day for Men 19-50 years
Water	0.34% 12.5g	0.91% 33.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size VS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits per 14 oz

Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size versus 14 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:

• 14 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain more Vitamin A, 3.4 times more Vitamin B1, 9.6 times more Vitamin B2, 1.7 times more Vitamin B3, 11.4 times more Vitamin B6, 6.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 2.1 times more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
• 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:

• 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 1.5 times more Magnesium and 1.4 times more Phosphorus than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
• While 14 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain more Copper, 2.5 times more Iron, 2.1 times more Selenium and more Sodium than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
• Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain similar levels of Calcium, Potassium and Zinc per 14 ounces.
• 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Copper

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 1.5 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
• While 14 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 2.7 times more Fat, 1.9 times more Saturated Fat, 1.4 times more Omega 3, 1.9 times more Omega 6 and 31.5 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
• Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits offer comparable quantities of Energy and Carbohydrate per 14 ounces.