Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Valencia Oranges:
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 2.3 times more Vitamin B1, 2 times more Vitamin B2, 19 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Valencia Oranges:
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 43 times more Iron, 17.4 times more Magnesium, 24.6 times more Phosphorus, 2.2 times more Potassium and 52.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Copper and 27.5 times more Water than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Raw Valencia Oranges have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 6.9 times more Energy, 6.9 times more Fat, 12.3 times more Saturated Fat, 3.4 times more Omega 3, 26.5 times more Omega 6, 6.8 times more Carbohydrate, 5.9 times more Fiber and 10.5 times more Protein than Raw Valencia Oranges.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.