Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, CAP versus 100 g of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
- 100 grams of Cereals ready-to-eat, QUAKER, CAP have 2.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- While 100 g of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 115 times more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
- 100 grams of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
- 100 grams of Cereals ready-to-eat, QUAKER, CAP have 2.1 times more Sodium and 2.1 times more Zinc than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- While 100 g of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 18.3 times more Calcium, 1.5 times more Iron, 2.1 times more Magnesium, 2.2 times more Phosphorus and 1.9 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
- 100 grams of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER, CAP have 3.6 times more Saturated Fat and 2.6 times more Sugars than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- While 100 g of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 3.3 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple offer comparable quantities of Energy, Fat and Carbohydrate per 100 grams.