Comparing Nutrients in 1 pound Cereals ready-to-eat, QUAKER, CAP VS Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, CAP	4%	12%	84%
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple	11%	11%	78%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, CAP	Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple	Recommended Dietary Allowance
Energy	63% 1823kcal	59.4% 1724kcal	2900kcal per day for Men 19-50 years
Fat	26.5% 25.7g	22.6% 22g	97g per day for Men 19-50 years
Saturated Fat	44% 14g	12.4% 3.96g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	297% 386g	272% 354g	130g per day for Men 19-50 years
Sugars	274% 199g	105% 76.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30% 11.3g	99% 37.6g	38g per day for Men 19-50 years
Protein	35.7% 20g	92% 51.3g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, CAP	Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	605% 7.26mg	260% 3.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	628% 8.16mg	297% 3.86mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	583% 93mg	272% 43.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	740% 9.6mg	307% 4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1831% 7326μg	820% 3279μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	58% 52mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.7% 1.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, CAP	Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple	Recommended Dietary Allowance
Calcium	5% 50mg	91% 912mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1111% 89mg	1644% 132mg	8mg per day for Men 19-50 years
Magnesium	58.3% 245mg	124% 522mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	108% 757mg	240% 1683mg	700mg per day for Men 19-50 years
Potassium	24.7% 839mg	47.8% 1624mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	217% 3261mg	105% 1574mg	1500mg per day for Men 19-50 years
Zinc	636% 70mg	296% 32.6mg	11mg per day for Men 19-50 years
Water	0.3% 11.2g	0.34% 12.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, CAP versus 1 lb of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:

• 1 pound of Cereals ready-to-eat, QUAKER, CAP has 2.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
• While 1 lb of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contains 115 times more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
• 1 pound of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C
• Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:

• 1 pound of Cereals ready-to-eat, QUAKER, CAP has 2.1 times more Sodium and 2.1 times more Zinc than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
• While 1 lb of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contains 18.3 times more Calcium, 1.5 times more Iron, 2.1 times more Magnesium, 2.2 times more Phosphorus and 1.9 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
• 1 pound of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, QUAKER, CAP has 3.6 times more Saturated Fat and 2.6 times more Sugars than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
• While 1 lb of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contains 3.3 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
• Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple offer comparable quantities of Energy, Fat and Carbohydrate per one pound.