Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Cooked Chopped Frozen Broccoli:
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 6.7 times more Vitamin B1, 2.5 times more Vitamin B2, 5.2 times more Vitamin B3, 2.5 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A, 1.9 times more Vitamin B9, 100.3 times more Vitamin C and 29.4 times more Vitamin K than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin E per 100 g.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Cooked Chopped Frozen Broccoli:
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 2 times more Calcium, 7.8 times more Copper, 4.2 times more Iron, 7.7 times more Magnesium, 7 times more Manganese, 6.4 times more Phosphorus, 3 times more Potassium, 24.7 times more Selenium, 21.3 times more Sodium and 5.7 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 26.7 times more Water than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 13.9 times more Energy, 46 times more Fat, 53.9 times more Saturated Fat, 3.3 times more Omega 3, 100.1 times more Omega 6, 15.1 times more Carbohydrate, 17.4 times more Sugars, 3.2 times more Fiber and 2.7 times more Protein than Boiled Chopped Frozen Broccoli.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.