Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Boiled Broccoli:
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 21.4 times more Vitamin B1, 12.4 times more Vitamin B2, 32.3 times more Vitamin B3, 9 times more Vitamin B6 and 13.3 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin C and 2.6 times more Vitamin E than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Boiled Broccoli:
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 8.7 times more Calcium, 42.8 times more Iron, 4.3 times more Magnesium, 5.8 times more Phosphorus, 11.6 times more Sodium and 29.9 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 20.8 times more Water than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal and Boiled and Drained Broccoli have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 10.7 times more Energy, 9.9 times more Fat, 9.7 times more Saturated Fat, 11 times more Carbohydrate, 17.9 times more Sugars, 1.9 times more Fiber and 3.9 times more Protein than Boiled and Drained Broccoli.
Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.