Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Oil Roasted Sunflower Seeds:
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have more Vitamin A than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.1 times more Vitamin B1, 5.6 times more Vitamin B2, 3.9 times more Vitamin B3, 19.8 times more Vitamin B6, 15.6 times more Vitamin B9, 5.5 times more Vitamin C and 14 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Oil Roasted Sunflower Seeds:
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 150.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.4 times more Calcium, 2.1 times more Iron, 2.1 times more Magnesium, 6.9 times more Phosphorus, 2.1 times more Potassium and 4.7 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 3.9 times more Carbohydrate and 13.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Energy, 31.9 times more Fat, 22.8 times more Saturated Fat, 3.9 times more Fiber and 4.8 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.