Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Boiled Carrots:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 9.7 times more Vitamin B1, 9 times more Vitamin B2, 8.2 times more Vitamin B3, 11 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin C, more Vitamin E and 6.9 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 100 g.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Boiled Carrots:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 26.6 times more Copper, 13 times more Iron, 13.3 times more Magnesium, 11 times more Phosphorus, 1.5 times more Potassium, 175.9 times more Selenium and 15.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 11.6 times more Sodium and 24.4 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Boiled and Drained Carrots have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 10.5 times more Energy, 11.9 times more Fat, 13.8 times more Saturated Fat, 40 times more Omega 3, 9.2 times more Omega 6, 9.3 times more Carbohydrate, 3.1 times more Fiber and 21.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.5 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.