Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat VS Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat versus 100 g of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt:
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 7.4 times more Vitamin B1, 6.8 times more Vitamin B2, 6.6 times more Vitamin B3, 2.8 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin B12 than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt:
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 24 times more Calcium, more Copper, 7.7 times more Iron, 19 times more Magnesium, 16.6 times more Phosphorus, 13.5 times more Potassium, 39.7 times more Selenium and 17.1 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
- While 100 g of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contain 44.6 times more Sodium and 22.5 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 5.2 times more Energy, 4.7 times more Fat, more Omega 3, 4.9 times more Omega 6, 5.2 times more Carbohydrate, 11.8 times more Fiber and 9.5 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6