Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, QUAKER Puffed WheatVS Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
Weight per 100 calories
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
27.3g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
141g
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 5.2 times more energy per 100g than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt. It has high energy density when compared to other foods. Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat or Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
17%
5%
78%
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
Cereals Ready-to-eat, QUAKER, QUAKER Puffed Wheat VS Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat or Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin B12 than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
While 100 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contain 1.8 times more Vitamin B6 than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have more Copper, 1.5 times more Iron, 3.7 times more Magnesium, 3.2 times more Phosphorus, 2.6 times more Potassium, 7.7 times more Selenium and 3.3 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
While 100 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contain 229.9 times more Sodium and 115.9 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
100 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt lack sufficient amounts of Copper and Potassium
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 2.3 times more Fiber and 1.8 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.